While everyone is freaking out about losing weight and pretending as though they’re going to run five miles every morning or start going to the gym at 5am, the rest of us are getting on with our every day lives.
However, crazy diets and exercise regimes aside, trying to eat a bit healthier isn’t exactly bad idea, is it? I can’t knock people who are trying to eat their five a day or snack on some kale rather than, I don’t know, eight cupcakes. For a lot of people, just making small changes and alterations in their diets can make a big difference, which is precisely something Gizzi Erskine has been tweeting a lot about the last week or so.
Grabbing that morning drinks from your local Starbucks is a big part of people’s routines, but it can also be some people’s downfalls. Sure, grabbing a muffin and a venti caramel Frappuccino may feel awesome, but chances are if you knew how many calories you were consuming before 9am you would probably be a bit shocked.
Some Starbucks stores I’ve seen in Surrey have had the calories listed on the menu boards for a while now, much like they do in restaurants in California. Tomorrow, 5 January 2012, Starbucks nationwide will introduce calorie content information on their menu boards. If you’re a fan of their more sugary drinks that are covered in whipped cream and caramel sauce, you may be in for a bit of a shock. However, there are plenty of healthy options and ways to customize your drinks so that your morning pick-me-up can still be apart of your new healthy routine.
Behold, Starbuck’s 15 drinks under 150 calories!
1. Caffe Americano
The Americano contains a shot of espresso, topped up with hot water. A Tall Americano contains only 11 calories, the perfect morning pick me up.
2. Cappuccino
A classic drink choice, the Cappuccino contains espresso and heated milk. A Tall Cappuccino (served as standard with semi-skimmed milk) has 91 calories.
3. Flat White
A double shot of espresso mixed with creamy heated whole milk, this drink is one to take your time over. Enjoy the intense creaminess of a Flat White with little guilt – it only contains 119 calories!
4. Caffe Misto
A shot of espresso, with added hot water and heated milk. Soya lovers will love the fact that a Tall Caffe Misto with soya milk is only 63 calories.
5. Caffe Latte
A classic Tall Latte made with semi-skimmed milk has a calorie count of 148.
6. Crème Brulee Macchiato
A recent addition to the drinks range, the Crème Brulee Macchiato adds Crème Brulee flavoured syrup to a traditional Macchiato. A skimmed Tall drink contains 127 calories.
7. Iced Americano
Fans of Iced Coffee can enjoy a guilt free drink, with a Tall Iced Americano coming in at 11 calories.
8. Iced Vanilla Latte
Vanilla syrup added to signature espresso and ice cold milk, this is a great option for lovers of all things sweet. Opt for a Tall Iced Vanilla Latte for a quick pick me up, at 143 calories.
9. Mocha Frappuccino
As part of the new However You Want It Frappuccino range, the Mocha Frappuccino is an intense chocolaty treat. With no whipped cream and skimmed milk it’s a 96 calorie treat.
10. Espresso Frappuccino
An intense, cold, creamy option, a Tall Skimmed Espresso Frappuccino contains 136 calories, but delivers plenty of taste.
11. Chai Tea Latte
The distinctive flavour of the Chai Tea Latte can be enjoyed by those watching their calorie intake. Opt for a Short with skimmed milk – only 103 calories.
12. Espresso
The basis of many Starbucks drinks, a shot of espresso is a great option for those who enjoy a strong coffee, and it only contains 6 calories!
13. Peppermint Mocha
Mixing peppermint syrup, espresso and chocolate, the Peppermint Mocha packs a punch. Choose to forgo the whipped cream topping, add skimmed milk and grab a Short for a treat that only contains 149 calories.
14. Fresh Filter Coffee
A refreshing caffeine fix, a Tall Filter Coffee contains a mere 4 calories. Keep visiting stores to see the different options available.
15. Caramel Macchiato
Choosing skimmed milk, sweet tooth’s can enjoy a smooth Tall Caramel Macchiato which only contains 142 calories.